Fitness Tracker

198 → 180 lbs

198 lbs3.6 lbs lost (20%)180 lbs

Current Weight

194.4lbs

Started at 198

Weight Lost

3.6lbs

14.4 lbs to go

Days Tracking

29days

5 day streak

Goal Progress

20%

ETA: Aug 26

Today's Snapshot

No entry logged today. Log your meals

Weight Trend

Daily Net Calories

Net calories = eaten minus calories burned. Green bars are at or below the target max.

Avg Daily Deficit

588cal

Below calorie target

Compliance Rate

92%

Days at or below target max

Streak

5days

Consecutive days at or below target max

Recent Entries

Date	Weight	Cal In	Cal Out	Net	Protein	Activity
Fri, May 15	—	390	0	390	53g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast390 cal \| 53g protein 1/2 cup 4% cottage cheese (110 cal, 14g protein) 2/3 cup non-fat Greek yogurt (89 cal, 16g protein) 1 scoop Ascent vanilla protein powder (100 cal, 22g protein) 1/4 cup fresh blueberries (21 cal, 0.3g protein) 1 tbsp chocolate chips (70 cal, 1g protein)
Thu, May 14	—	1725	0	1725	124g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast220 cal \| 32g protein 3/4 cup yogurt (~100 cal, 8g protein) 2 scoops vanilla protein powder (~120 cal, 24g protein) Lunch540 cal \| 30g protein 12 small cheese cubes (~300 cal, 18g protein) 12 small pieces dry salami (~240 cal, 12g protein) Snack190 cal \| 17g protein Cottage cheese with pepitas (~190 cal, 17g protein) Dinner720 cal \| 38g protein 12 small cheese slices (~360 cal, 24g protein) 12 small pieces salami (~240 cal, 12g protein) Crackers (~120 cal, 2g protein) Evening Snack55 cal \| 7g protein 1/4 cup cottage cheese (~55 cal, 7g protein)
Wed, May 13	194.4 lbs	1041	280	761	106g	Home gym strength training - 1 hour (Day A: Sing...
ExpandView activity and meals Activity Home gym strength training - 1 hour (Day A: Single-Arm Row 3x12@45lb, Plank 2x50-60sec, Glute Bridge 3x12@35lb, Bench Press 3x10@95-105lb, Goblet Squat 3x12@35-45lb) Meals Breakfast321 cal \| 62g protein 3/4 cup Greek non-fat yogurt (100 cal, 18g protein) 2 scoops Ascent vanilla protein powder (200 cal, 44g protein) 1/4 cup fresh blueberries (21 cal, 0.3g protein) Snack175 cal \| 8g protein 1 piece Ezekiel toast (80 cal, 4g protein) 1 tbsp chunky peanut butter (95 cal, 4g protein) Lunch300 cal \| 20g protein 2/3 cup sloppy joe (~220 cal, 16g protein) 1 piece Ezekiel bread (80 cal, 4g protein) Dinner245 cal \| 16g protein 1/2 cup sloppy joe (~165 cal, 12g protein) 1 piece Ezekiel toast (80 cal, 4g protein)
Fri, May 8	—	864	0	864	88g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast191 cal \| 35g protein 1/2 cup Greek yogurt (75 cal, 13g protein) 1/4 cup raspberries (16 cal, 0g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) Lunch307 cal \| 28g protein 2 scrambled eggs (140 cal, 12g protein) 1/4 cup egg whites (30 cal, 7g protein) 1/2 cup broccoli (15 cal, 1.5g protein) 1/2 cup cauliflower (12 cal, 1g protein) 1/4 cup shredded cheddar cheese (110 cal, 7g protein) Dinner280 cal \| 20g protein 1/3 bag Everything Seasoned Ranch salad kit (~1.17 servings, 187 cal, 3g protein) 1/3 baked chicken breast, ~2 oz (93 cal, 17g protein) Snack86 cal \| 3g protein 2 tsp peanut butter (65 cal, 3g protein) 1 tsp honey (21 cal, 0g protein)
Thu, May 7	194.4 lbs	1467	0	1467	143g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast200 cal \| 44g protein 2 scoops Ascent protein powder (200 cal, 44g protein) Lunch400 cal \| 33g protein 1 cup 4% cottage cheese (220 cal, 24g protein) 1/4 cup pepitas (180 cal, 9g protein) Snack397 cal \| 35g protein 2 scrambled eggs (140 cal, 12g protein) 1/3 cup egg whites (40 cal, 9g protein) 1/4 cup shredded cheddar cheese (110 cal, 7g protein) 1/2 cup broccoli (15 cal, 1.5g protein) 1/2 cup cauliflower (12 cal, 1g protein) 1 slice Ezekiel bread (80 cal, 4g protein) Dinner470 cal \| 31g protein 1.75 servings (half bag) Everything Seasoned Ranch salad kit (280 cal, 5g protein) 1/2 baked chicken breast, ~3 oz (140 cal, 26g protein) 1/4 cup wine (50 cal, 0g protein)
Wed, May 6	—	1912	0	1912	162g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast390 cal \| 64g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 2 scoops Ascent protein powder (200 cal, 44g protein) 1 tbsp semi-sweet chocolate chips (70 cal, 1g protein) 1/4 cup raspberries (20 cal, 0.5g protein) Lunch397 cal \| 43g protein 1/2 cup broccoli (15 cal, 1.5g protein) 1/2 cup cauliflower (12 cal, 1g protein) 2 eggs (140 cal, 12g protein) 1/4 cup egg whites (30 cal, 7g protein) 1/4 cup shredded cheddar cheese (110 cal, 7g protein) 150g Oikos Triple Zero vanilla yogurt (90 cal, 15g protein) Dinner1125 cal \| 56g protein Entire bag everything seasoned ranch chopped salad kit (~3.5 servings, 560 cal, 11g protein) 5 pieces Bare breaded chicken strips (425 cal, 43g protein) Aldi chocolate bar (140 cal, 2g protein)
Tue, May 5	196.9 lbs	1390	0	1390	184g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast200 cal \| 44g protein 2 scoops Ascent protein powder (200 cal, 44g protein) Lunch415 cal \| 35g protein 2 scrambled eggs (140 cal, 12g protein) 1/4 cup egg whites (30 cal, 7g protein) 1 cup broccoli (30 cal, 3g protein) 1 cup cauliflower (25 cal, 2g protein) 1/4 cup shredded cheddar cheese (110 cal, 7g protein) 1 piece Ezekiel bread (80 cal, 4g protein) Snack350 cal \| 62g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 2 scoops Ascent protein powder (200 cal, 44g protein) 1/3 cup raspberries (25 cal, 0.5g protein) 1 tsp semi-sweet chocolate chips (25 cal, 0g protein) Dinner425 cal \| 43g protein 5 pieces bare chicken tenders (425 cal, 43g protein)