Fitness Tracker

198 → 180 lbs

198 lbs2.5 lbs lost (14%)180 lbs

Current Weight

195.5lbs

Started at 198

Weight Lost

2.5lbs

15.5 lbs to go

Days Tracking

16days

16 day streak

Goal Progress

14%

ETA: Jul 27

Today's Snapshot

Daily Target (No Exercise)

1,750–1,900

cal · base goal

Total Budget Today

1,825

1,825 + 0 burned = 1,825

Calories Left

1,305

1,825 − 520 eaten = 1,305

Eaten

520

cal consumed

Burned

No activity

Protein

32g

/ 140-180g

Meals

Breakfast520 cal | 32g

- 4 scrambled eggs (280 cal, 24g protein)
- 1 sausage patty (120 cal, 6g protein)
- 3 tater tots (90 cal, 1g protein)
- 1 can tomato juice (30 cal, 1g protein)

Weight Trend

Daily Net Calories

Net calories = eaten minus calories burned. Green bars are at or below the target max.

Avg Daily Deficit

626cal

Below calorie target

Compliance Rate

100%

Days at or below target max

Streak

16days

Consecutive days at or below target max

Recent Entries

Date	Weight	Cal In	Cal Out	Net	Protein	Activity
Sat, May 2	—	520	0	520	32g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast520 cal \| 32g protein 4 scrambled eggs (280 cal, 24g protein) 1 sausage patty (120 cal, 6g protein) 3 tater tots (90 cal, 1g protein) 1 can tomato juice (30 cal, 1g protein)
Fri, May 1	195.5 lbs	1345	0	1345	99g	Driving to Ski Patrol banquet in Wakefield, MI
ExpandView activity and meals Activity Driving to Ski Patrol banquet in Wakefield, MI Meals Breakfast220 cal \| 40g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 1/4 cup blueberries (20 cal, 0g protein) Snack105 cal \| 1g protein 1 medium banana (105 cal, 1g protein) Dinner540 cal \| 32g protein Kwik Trip fried chicken sandwich (540 cal, 32g protein) Dinner450 cal \| 25g protein Nachos - 5 tortilla chips, lettuce, 1/2 cup taco meat, 1/4 cup shredded cheddar, 1/8 cup black olives, 2 tbsp sour cream, 1/4 cup pico de gallo (~480 cal, 26g protein)
Thu, Apr 30	196.5 lbs	1295	0	1295	139g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast255 cal \| 42g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 2 tbsp KIND Cinnamon Oat Clusters granola (55 cal, 1.5g protein) Breakfast340 cal \| 18g protein 2 eggs over easy (140 cal, 12g protein) 1 slice Ezekiel toast (80 cal, 4g protein) 1/2 avocado (120 cal, 1.5g protein) Snack200 cal \| 44g protein 2 scoops Ascent protein powder (200 cal, 44g protein) Dinner500 cal \| 35g protein Chicken burrito bowl (~500 cal, 35g protein)
Wed, Apr 29	196.5 lbs	1380	380	1000	118g	2.38 mi walk after dinner + 20 min lawn mowing (...
ExpandView activity and meals Activity 2.38 mi walk after dinner + 20 min lawn mowing (380 cal) Meals Breakfast255 cal \| 42g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 2 tbsp KIND Cinnamon Oat Clusters granola (55 cal, 1.5g protein) Lunch360 cal \| 42g protein Chicken salad (~5 oz chicken, 250 cal, 40g protein) Mixed greens and veggies (30 cal, 2g protein) Dressing (~2 tbsp, 80 cal, 0g protein) Snack115 cal \| 7g protein 1/4 cup cottage cheese (55 cal, 6g protein) 1/4 cup blueberries (20 cal, 0g protein) 1 Cutie orange (40 cal, 1g protein) Dinner300 cal \| 24g protein 2 chicken tacos (300 cal, 24g protein) Dinner350 cal \| 28g protein Ground chicken eggroll in a bowl, large serving (~350 cal, 28g protein)
Tue, Apr 28	—	1085		1085	147g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast255 cal \| 42g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 2 tbsp KIND Cinnamon Oat Clusters granola (55 cal, 1.5g protein) Snack290 cal \| 6g protein 3/4 avocado (180 cal, 2g protein) 1 slice Ezekiel bread (80 cal, 4g protein) 1 tsp butter (30 cal, 0g protein) Snack280 cal \| 25g protein 1 cup 4% cottage cheese (220 cal, 24g protein) 1 Cutie orange (40 cal, 1g protein) 1/4 cup blueberries (20 cal, 0g protein) Protein Shake200 cal \| 44g protein 2 scoops Ascent protein powder (200 cal, 44g protein)
Mon, Apr 27	197 lbs	1265		1265	162g	—
ExpandView activity and meals Activity No activity logged. Meals Breakfast255 cal \| 42g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 2 tbsp KIND Cinnamon Oat Clusters granola (55 cal, 1.5g protein) Snack325 cal \| 27g protein 1 cup 4% cottage cheese (220 cal, 24g protein) 1/2 oz mixed nuts (85 cal, 3g protein) Handful blueberries (~1/4 cup, 20 cal, 0g protein) Dinner370 cal \| 36g protein 3 corn tortillas (150 cal, 3g protein) Costco chipotle chicken, ~4 oz (180 cal, 32g protein) 1 tsp shredded cheese (20 cal, 1g protein) 1 tsp sour cream (20 cal, 0g protein) Snack85 cal \| 3g protein 1/2 oz mixed nuts (85 cal, 3g protein)
Sun, Apr 26	—	1635	150	1485	134g	1.5 mi walk (150 cal)
ExpandView activity and meals Activity 1.5 mi walk (150 cal) Meals Breakfast255 cal \| 42g protein 1 cup low-fat Greek yogurt (100 cal, 18g protein) 1 scoop Ascent protein powder (100 cal, 22g protein) 2 tbsp KIND Cinnamon Oat Clusters granola (55 cal, 1.5g protein) Lunch350 cal \| 20g protein Sloppy Joe on hamburger bun (350 cal, 20g protein) Snacks230 cal \| 12g protein Dubai chocolate - a little (60 cal, 1g protein) Cheese - a few bites (80 cal, 5g protein) Dry salami - a few bites (90 cal, 6g protein) Dinner370 cal \| 36g protein 3 corn tortillas (150 cal, 3g protein) Costco chipotle chicken, ~4 oz (180 cal, 32g protein) 1 tsp shredded cheese (20 cal, 1g protein) 1 tsp sour cream (20 cal, 0g protein) Snack220 cal \| 24g protein 1 cup cottage cheese (220 cal, 24g protein)